Eating Right Can Make You Feel Better

Does your back or shoulders hurt? Eating right and losing some weight can really help you to feel better in a hurry! Extra weight can add stress to your back and make a small back pain into a big pain.

I can attest to this. Before I started The Diet Solution Program, my back was really starting to hurt. Even just doing normal everyday bending was starting to hurt. That's when I said this has to stop! Rather than going to the doctor, who I knew was going to tell me I needed to lose a few pounds, I decided to take things into my own hands.

Let me tell you, my back feels a whole lot better! Once I lost the first 5 pounds, I could feel the difference. Now that I have lost over 15 pounds, I feel a lot younger and energetic. I feel great, and so does my back!
If you haven't had a chance, make sure to check out The Diet Solution Program. It really will help you feel better!

How is Your Plan Going?

It's been a busy few weeks. Our children are involved in fall sports, so there has been a lot of running around from one event to another. Sitting down and eating together has not been a regular occurrence. There has been a lot of off time meals.

A schedule like this, which many people have, can be a real killer for your waistline! Eating late, and grabbing fast food, can start to add on the pounds. There doesn't seem to be time to eat right or exercise. What's a person to do?
 
Keep in mind that you still need to eat healthy. If you know you are going to have a quick eat-out meal, make sure you eat healthy foods for your other meals. Also, try to find something that is good for you on the menu, or at least not as bad as some of the items are. Make the time to exercise too, even if it means getting up a little earlier in the morning. Your willpower really needs to be strong, so keep your goal in mind!