Holiday Weekend Coming Up!

This weekend is Labor Day, it usually marks the unofficial end of Summer. If you are like me, you will be going to some kind of picnic or parade. There will of course be many foods there to tempt you, so what do you do?

Try to find the healthy foods at the party. Look for a vegetable tray or a fruit tray and have some of that. It will be good for you, plus it will fill you up. If there are other snack there, you can take a little, but keep it to a small portion.

If the host is having a cookout, it's OK to have a burger or chicken sandwich, just don't overeat. You can treat yourself a little, but you don't want to go overboard! Take a smaller plate, if possible, so that you can't load it with a lot of food. This will help limit the portions that you take.

So enjoy yourself at the party! If you have been following The Diet Solution Plan, you know it's OK to do this once in a while. Have a good time, and get yourself back on your normal schedule on Tuesday.        

Avoid These Foods to Jumpstart Your Plan

One thing that you can do to jumpstart your diet plan is to simply avoid foods that are white. These include pasta, sugar, white bread, and dairy products. The exceptions to this are cauliflower, chicken, fish and turkey.

Doing this will really help you to reach your goal. Just the fact of cutting out sugar and bread immediately started making my weight go down. Once you see your weight start to drop, you know you can then really do this! It is really both a psychological and physical boost.

So cut out the white colored foods for 14 days. You'll see immediate results, and be starting on your way to both looking good and feeling good!   

Get Your Free Jumpstart Guide!

Well, another week is about to start. Have you started on the new YOU yet? I have a great free resource to get your weight loss solution going!

It's called "Fat Loss Jumpstart", and it's a free download. You can get it by clicking on the name under "links" on the right side of this page.

You will find a lot of great things in here. First, learn 3 tips to decide on the best possible diet plan solution for you. Next, you learn one of Isabel's favorite fat burning foods. You'll also be given some sample meals that you can start making TODAY to help jumpstart your weight loss. Make sure to check out the "Mashed Potatoes", which is really made with cauliflower. They are delicious!

So start your week off on a great note, and start improving your health while losing weight. Download the free guide to your right, and feel free to pass it along to your friends and family. Once you see the benefits of this, really consider joining The Diet Solution Program. Like me, you'll be glad you did!

PS. - I have now lost 16 pounds in about 2 months, just by following what Isabel has to say, and I am still eating a lot of the foods that I really enjoy! If I can do this, anyone can!