One thing that you can do to jumpstart your diet plan is to simply avoid foods that are white. These include pasta, sugar, white bread, and dairy products. The exceptions to this are cauliflower, chicken, fish and turkey.
Doing this will really help you to reach your goal. Just the fact of cutting out sugar and bread immediately started making my weight go down. Once you see your weight start to drop, you know you can then really do this! It is really both a psychological and physical boost.
So cut out the white colored foods for 14 days. You'll see immediate results, and be starting on your way to both looking good and feeling good!
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