This weekend is Labor Day, it usually marks the unofficial end of Summer. If you are like me, you will be going to some kind of picnic or parade. There will of course be many foods there to tempt you, so what do you do?
Try to find the healthy foods at the party. Look for a vegetable tray or a fruit tray and have some of that. It will be good for you, plus it will fill you up. If there are other snack there, you can take a little, but keep it to a small portion.
If the host is having a cookout, it's OK to have a burger or chicken sandwich, just don't overeat. You can treat yourself a little, but you don't want to go overboard! Take a smaller plate, if possible, so that you can't load it with a lot of food. This will help limit the portions that you take.
So enjoy yourself at the party! If you have been following The Diet Solution Plan, you know it's OK to do this once in a while. Have a good time, and get yourself back on your normal schedule on Tuesday.
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