One thing that you must do to be successful in losing weight is to believe in yourself. You can do this! Stay positive, and keep reminding yourself that you WILL do this. Keep the negative thoughts out of your mind. Temptations will crop up, but as you become more accustomed to your new way of eating, you WILL overcome them.
Now, there will be times that you are tempted and eat something that you aren't supposed to, like a piece of birthday cake at a party. But you know what? So what! Get yourself back on track after that. We are all human, and a little treat once in awhile won't destroy your diet.
That's what I find great about Isabel's plan. You can still eat many of the foods you enjoy, while losing weight at the same time. How great is that!
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