The one thing that I would highly recommend for any diet plan is starting off slowly. You are more likely to stick to a plan if you ease yourself into it, rather than going cold turkey. For example, start switching over from drinking soda by substituting water at 1 meal a day. As you get more comfortable doing this, you can then increase the times you drink water rather than soda.
If you try to give up all of your treats at once, I have found it very hard to stick to that. Instead, retrain your body and your mind slowly, so that it just becomes a habit. Introducing healthy fruits and vegetables into your diet to replace candy, chips and other snacks will help you not only lose the weight you want, but also make yourself healthier!
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