If you are like me, the stomach starts growling late morning before lunch, and late afternoon before dinner. Time for a snack! But you know eating between meals isn't a good thing, or so you've been told. How about a healthy snack that will hold you over, but is also good for you?
So instead of reaching for the candy, chips or ice cream, think fruits and vegetables. A handle of grapes or a small apple will work. Some small carrots or some celery will also work. They will fill your stomach, and are actually good for your body too.
If you haven't had a chance, make sure to check out The Diet Solution Program on the right side of the page. You'll get even more ideas on healthy snacks to eat that will help you reach your weight loss goal. You don't have to stop eating, just make sure you are eating the right things!
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