One adjustment I needed to make was getting some exercise. Now I'm sure you are just like me and are saying "I just don't have the time for that!". That was what I said at the beginning, but the important thing is to start a routine. It doesn't have to be long, even 15-20 minutes 3 times a week will make a difference. You don't need to run out and get a gym membership either. I just do some basic exercises at home, like sit-ups, toe-touches, push-ups, leg raises, and use some light weights too. I also go out walking, which gives me time to think and make plans.
I know, you are still thinking, "I don't have the time". But think about the time you spend watching TV or sitting around after dinner. Have a dog? Take them for a walk, they will love it! Or walk with your spouse or significant other. You can even get up a little earlier in the morning to get started with this. Once you get started, it will become part of your routine. Not only will you start reducing your weight, but you will also start feeling healthier. That's a great way to build up your confidence!
No comments:
Post a Comment