One thing that you don't want to do on any weight loss plan is to go hungry. If you do that, you are just going to sit down and overeat, which is not going to help. You want to eat more small meals each day, watching not only what you are eating, but the portion size too.
As I referred to in my last post, healthy snacks are allowed. So eat a good breakfast, have a mid-morning snack, lunch, a late afternoon snack, dinner, then a small a snack if needed. Just don't eat too close to bedtime!
By doing this, your body gets the nutrition it needs and is not wanting. So pay attention to your body, if your stomach is growling, you need to eat a little more, just make sure it's the right foods that you are eating!
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